Vladimir Klempa 30:00 row
7,537m
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
160
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 124 |
March 04, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,537m | 1:59.4 | 206 | 1007 | 20 | 160 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 148 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | 156 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 162 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 163 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 20 | 171 |
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