Vladimir Klempa v500m/2:00r...8 row
4,000m
Meters
13:57.3
Time
1:44.6
Pace
311
Calories
168
Heart Rate
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,215m |
| Overall Time | 29:57.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 124 |
April 10, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.3 | 4,000m | 1:44.6 | 305 | 1350 | 27 | 168 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 27 | 160 | |
| r: 2:00 | 101m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 164 | |
| r: 2:00 | 127m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 166 | |
| r: 2:00 | 171m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 167 | |
| r: 2:00 | 179m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 169 | |
| r: 2:00 | 83m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 27 | 172 | |
| r: 2:00 | 178m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | 173 | |
| r: 2:00 | 142m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | 173 | |
| r: 2:00 | 234m | ||||||
| r1,215m |
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Workout Graph
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8x500m/2:00r