Vladimir Klempa v5:00/0:54r...10 row
11,786m
Meters
50:00.0
Time
2:07.2
Pace
732
Calories
153
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 11,906m |
| Overall Time | 59:27.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 987 |
| Drag Factor | 119 |
April 23, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,786m | 2:07.2 | 170 | 884 | 19 | 153 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 142 | |
| r: 0:54 | 10m | ||||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 146 | |
| r: 0:50 | 7m | ||||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 19 | 152 | |
| r: 1:04 | 9m | ||||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 152 | |
| r: 0:56 | 12m | ||||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 152 | |
| r: 0:55 | 16m | ||||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 155 | |
| r: 1:02 | 14m | ||||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 155 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 19 | 160 | |
| r: 1:02 | 4m | ||||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 | 159 | |
| r: 1:02 | 16m | ||||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 158 | |
| r: 0:42 | 16m | ||||||
| r120m |
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Workout Graph
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5min (Z2) /10 push-ups