Vladimir Klempa 4x1000m/3:00r row
4,000m
Meters
14:39.3
Time
1:49.9
Pace
292
Calories
167
Heart Rate
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,368m |
| Overall Time | 26:39.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 112 |
April 25, 2024 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.3 | 4,000m | 1:49.9 | 264 | 1207 | 26 | 167 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 26 | 166 |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 26 | 165 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 26 | 168 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 26 | 170 |
| r1,368m |
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Workout Graph
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4x1000m/3:00r row