Vladimir Klempa 30:00 row
7,077m
Meters
30:00.0
Time
2:07.1
Pace
440
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 149 |
June 01, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,077m | 2:07.1 | 170 | 885 | 20 | 152 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 133 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 146 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | 154 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 21 | 163 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 162 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.