Vladimir Klempa 30:00 row
7,037m
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 153 |
June 12, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,037m | 2:07.8 | 167 | 875 | 21 | 136 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 21 | 128 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 22 | 136 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 22 | 137 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 22 | 141 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 22 | 141 |
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Workout Graph
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