Vladimir Klempa v1000m/0:52r...10 row
10,000m
Meters
42:15.9
Time
2:06.7
Pace
623
Calories
144
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 9:14.0 |
| Overall Distance | 10,153m |
| Overall Time | 51:29.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 926 |
| Drag Factor | 127 |
June 23, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:15.9 | 10,000m | 2:06.7 | 172 | 890 | 21 | 144 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 22 | 126 | |
| r: 0:52 | 15m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 22 | 135 | |
| r: 0:48 | 11m | ||||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 22 | 140 | |
| r: 0:59 | 18m | ||||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 22 | 142 | |
| r: 1:02 | 14m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 22 | 147 | |
| r: 1:03 | 18m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 21 | 146 | |
| r: 1:04 | 12m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 22 | 148 | |
| r: 1:03 | 10m | ||||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 22 | 149 | |
| r: 1:03 | 18m | ||||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 22 | 151 | |
| r: 1:02 | 18m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 23 | 163 | |
| r: 0:18 | 19m | ||||||
| r153m |
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Workout Graph
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10x1000m/1:00r row