Vladimir Klempa 8x1000m/1:00r row
8,000m
Meters
32:47.9
Time
2:02.9
Pace
514
Calories
150
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,118m |
| Overall Time | 40:47.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 122 |
June 30, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.9 | 8,000m | 2:02.9 | 188 | 947 | 22 | 150 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 21 | 129 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 22 | 140 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 23 | 151 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 22 | 156 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 22 | 152 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 23 | 158 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 23 | 161 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 22 | 155 |
| r118m |
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Workout Graph
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8x1000m/1:00r row