Vladimir Klempa 8x1000m/1:00r row
8,000m
Meters
33:36.7
Time
2:06.0
Pace
500
Calories
144
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,092m |
| Overall Time | 41:36.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 752 |
July 04, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:36.7 | 8,000m | 2:06.0 | 175 | 901 | 22 | 144 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 20 | 125 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 21 | 139 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 22 | 144 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 22 | 144 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 22 | 149 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 24 | 149 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 24 | 150 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 24 | 154 |
| r92m |
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Workout Graph
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8x1000m/1:00r row