Vladimir Klempa 30:00 row
6,862m
Meters
30:00.0
Time
2:11.1
Pace
416
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 139 |
August 12, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,862m | 2:11.1 | 155 | 833 | 21 | 140 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 22 | 134 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 22 | 139 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 21 | 141 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 22 | 142 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 22 | 145 |
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Workout Graph
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