Vladimir Klempa 7x1000m/1:00r row
7,000m
Meters
29:10.2
Time
2:05.0
Pace
441
Calories
148
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,109m |
| Overall Time | 36:10.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 139 |
August 19, 2024 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.2 | 7,000m | 2:05.0 | 179 | 916 | 23 | 148 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 23 | 139 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | 139 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 24 | 148 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | 151 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | 152 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | 156 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 24 | 154 |
| r109m |
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Workout Graph
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7x1000m/1:00r