Vladimir Klempa 4x500m/2:00r row
2,000m
Meters
7:09.0
Time
1:47.2
Pace
150
Calories
165
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,010m |
| Overall Time | 15:09.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 111 |
October 18, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.0 | 2,000m | 1:47.2 | 284 | 1276 | 28 | 165 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 164 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 29 | 165 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 166 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 167 |
| r1,010m |
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Workout Graph
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4x500m/2:00r