Vladimir Klempa 4x500m/2:00r SkiErg
2,000m
Meters
7:57.4
Time
1:59.3
Pace
132
Calories
165
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,711m |
| Overall Time | 15:57.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 41 |
| Stroke Count | 563 |
| Drag Factor | 84 |
October 18, 2024 17:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 41 | 165 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 43 | 164 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 41 | 166 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 42 | 166 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 42 | 167 |
| r711m |
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Workout Graph
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4x500m/2:00r