Vladimir Klempa 5000m SkiErg
5,000m
Meters
23:33.3
Time
2:21.3
Pace
282
Calories
151
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 33 |
| Stroke Count | 789 |
| Drag Factor | 80 |
October 22, 2024 17:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.3 | 5,000m | 2:21.3 | 124 | 726 | 33 | 151 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 33 | 147 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 32 | 150 |
| 4:44.2 | 3,000m | 2:22.1 | 122 | 719 | 34 | 153 |
| 4:43.3 | 4,000m | 2:21.6 | 123 | 723 | 34 | 152 |
| 4:43.0 | 5,000m | 2:21.5 | 124 | 725 | 34 | 154 |
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Workout Graph
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