Vladimir Klempa 4x500m/2:00r row
2,000m
Meters
7:17.4
Time
1:49.3
Pace
147
Calories
162
Heart Rate
| Rest Distance | 860m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,860m |
| Overall Time | 15:17.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 117 |
October 25, 2024 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.4 | 2,000m | 1:49.3 | 268 | 1221 | 28 | 162 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 160 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 162 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 164 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 164 |
| r860m |
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Workout Graph
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