Vladimir Klempa 4x500m/2:00r SkiErg
2,000m
Meters
7:58.3
Time
1:59.5
Pace
132
Calories
166
Heart Rate
| Rest Distance | 777m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,777m |
| Overall Time | 15:58.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 42 |
| Stroke Count | 522 |
| Drag Factor | 83 |
October 25, 2024 17:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 42 | 166 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 44 | 164 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 42 | 165 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 42 | 167 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 44 | 168 |
| r777m |
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Workout Graph
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