Vladimir Klempa 5000m row
5,000m
Meters
21:55.6
Time
2:11.5
Pace
301
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 122 |
November 04, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.6 | 5,000m | 2:11.5 | 154 | 829 | 22 | 139 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 22 | 135 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 22 | 139 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 22 | 140 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 22 | 141 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 22 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.