Vladimir Klempa 5000m SkiErg
5,000m
Meters
22:38.6
Time
2:15.8
Pace
291
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 35 |
| Stroke Count | 802 |
| Drag Factor | 82 |
November 12, 2024 18:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.6 | 5,000m | 2:15.8 | 140 | 780 | 35 | 152 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 36 | 147 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 35 | 151 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 35 | 152 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 35 | 154 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 36 | 157 |
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Workout Graph
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