Vladimir Klempa 3000m SkiErg
3,000m
Meters
13:03.3
Time
2:10.5
Pace
181
Calories
165
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 35 |
| Stroke Count | 470 |
| Drag Factor | 82 |
November 12, 2024 18:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.3 | 3,000m | 2:10.5 | 157 | 841 | 35 | 165 |
| 2:37.3 | 600m | 2:11.0 | 155 | 834 | 37 | 161 |
| 2:37.8 | 1,200m | 2:11.5 | 154 | 829 | 35 | 164 |
| 2:38.3 | 1,800m | 2:11.9 | 152 | 824 | 35 | 163 |
| 2:37.4 | 2,400m | 2:11.1 | 155 | 833 | 36 | 165 |
| 2:32.5 | 3,000m | 2:07.0 | 171 | 886 | 37 | 172 |
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Workout Graph
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