Vladimir Klempa 5000m row
5,000m
Meters
21:00.0
Time
2:06.0
Pace
313
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 124 |
November 20, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,000m | 2:06.0 | 175 | 902 | 24 | 148 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | 131 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 24 | 147 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 24 | 152 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 24 | 154 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 24 | 157 |
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Workout Graph
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