Vladimir Klempa 8x1:00/1:00r SkiErg
2,086m
Meters
8:00.0
Time
1:55.0
Pace
141
Calories
164
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,884m |
| Overall Time | 16:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 45 |
| Stroke Count | 540 |
| Drag Factor | 85 |
December 02, 2024 17:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,086m | 1:55.0 | 230 | 1090 | 45 | 164 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 46 | 163 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 46 | 162 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 43 | 163 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 45 | 163 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 44 | 165 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 44 | 164 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 47 | 166 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 48 | 173 |
| r798m |
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Workout Graph
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8x1:00/1:00r