Vladimir Klempa 5000m row
5,000m
Meters
21:24.0
Time
2:08.4
Pace
307
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 120 |
December 16, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.0 | 5,000m | 2:08.4 | 165 | 869 | 24 | 139 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 24 | 130 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 25 | 133 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 25 | 139 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 25 | 146 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 24 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.