Vladimir Klempa 5000m SkiErg
5,000m
Meters
22:17.1
Time
2:13.7
Pace
295
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 34 |
| Stroke Count | 776 |
| Drag Factor | 96 |
December 16, 2024 18:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.1 | 5,000m | 2:13.7 | 146 | 803 | 34 | 157 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 36 | 152 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 35 | 157 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 34 | 158 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 34 | 158 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 35 | 162 |
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Workout Graph
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