Vladimir Klempa 8x500m/2:00r row
4,000m
Meters
14:38.0
Time
1:49.7
Pace
289
Calories
161
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,001m |
| Overall Time | 30:38.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 135 |
December 18, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.0 | 4,000m | 1:49.7 | 265 | 1211 | 28 | 161 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 152 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | 156 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 160 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 162 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 163 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 164 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | 166 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | 166 |
| r1,001m |
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Workout Graph
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8x500m/2:00r