Vladimir Klempa 5000m row
5,000m
Meters
21:39.0
Time
2:09.9
Pace
305
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 135 |
December 18, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.0 | 5,000m | 2:09.9 | 160 | 849 | 23 | 147 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 23 | 138 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 23 | 149 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 24 | 150 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 24 | 148 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 23 | 153 |
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Workout Graph
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