Vladimir Klempa 5x1000m/1:30r row
5,000
Meters
20:47.5
Time
2:04.7
Pace
319
Calories
143
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,088 |
| Overall Time | 28:17.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 133 |
March 21, 2025 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.5 | 5,000 | 2:04.7 | 180 | 920 | 24 | 143 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 24 | 130 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 23 | 132 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 23 | 136 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 25 | 155 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 26 | 166 |
| r88 |
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Workout Graph
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