Samantha Ead 30:00 row
5,103m
Meters
30:00.0
Time
2:56.3
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 90 |
January 28, 2017 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,103m | 2:56.3 | 64 | 519 | 26 |
| 6:00.0 | 988m | 3:02.1 | 58 | 499 | 24 |
| 12:00.0 | 1,034m | 2:54.0 | 66 | 528 | 27 |
| 18:00.0 | 1,033m | 2:54.2 | 66 | 527 | 27 |
| 24:00.0 | 1,023m | 2:55.9 | 64 | 521 | 27 |
| 30:00.0 | 1,024m | 2:55.7 | 64 | 521 | 27 |
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Workout Graph
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