Samantha Ead 30:00 row
5,342
Meters
30:00.0
Time
2:48.4
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 90 |
January 30, 2017 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,342 | 2:48.4 | 73 | 551 | 273 | 25 |
| 6:00.0 | 1,022 | 2:56.1 | 64 | 520 | 52 | 24 |
| 12:00.0 | 1,072 | 2:47.9 | 74 | 554 | 55 | 25 |
| 18:00.0 | 1,065 | 2:49.0 | 72 | 549 | 54 | 26 |
| 24:00.0 | 1,078 | 2:46.9 | 75 | 558 | 55 | 25 |
| 30:00.0 | 1,105 | 2:42.8 | 81 | 578 | 57 | 26 |
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Workout Graph
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