Samantha Ead 3x500m/2:00r row
1,500
Meters
7:28.5
Time
2:29.5
Pace
81
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,549 |
| Overall Time | 13:28.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 213 |
| Drag Factor | 87 |
February 03, 2017 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.5 | 1,500 | 2:29.5 | 105 | 660 | 28 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 29 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 28 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 28 | |
| r49 |
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Workout Graph
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