Samantha Ead 2x500m/1:00r row
1,000
Meters
4:50.5
Time
2:25.2
Pace
55
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,076 |
| Overall Time | 6:50.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 89 |
February 03, 2017 21:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 28 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 29 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 28 | |
| r76 |
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Workout Graph
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