Samantha Ead 10x500m/1:00r row
5,000m
Meters
24:45.5
Time
2:28.5
Pace
270
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 34:45.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 88 |
February 16, 2017 22:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.5 | 5,000m | 2:28.5 | 107 | 667 | 26 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 27 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 26 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 26 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 27 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 26 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 26 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 27 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 27 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 26 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 27 | |
| r162m |
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Workout Graph
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