Samantha Ead 5000m row
5,000
Meters
29:57.7
Time
2:59.7
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 90 |
March 10, 2017 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.7 | 5,000 | 2:59.7 | 60 | 507 | 21 |
| 5:55.8 | 1,000 | 2:57.9 | 62 | 513 | 21 |
| 5:55.3 | 2,000 | 2:57.6 | 62 | 514 | 21 |
| 5:58.1 | 3,000 | 2:59.0 | 61 | 509 | 21 |
| 6:03.4 | 4,000 | 3:01.7 | 58 | 500 | 21 |
| 6:05.2 | 5,000 | 3:02.6 | 57 | 497 | 21 |
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Workout Graph
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