Samantha Ead 30:00 row
5,183
Meters
30:00.0
Time
2:53.6
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 91 |
April 19, 2017 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,183 | 2:53.6 | 67 | 530 | 21 |
| 6:00.0 | 999 | 3:00.1 | 60 | 505 | 21 |
| 12:00.0 | 1,062 | 2:49.4 | 72 | 547 | 20 |
| 18:00.0 | 1,037 | 2:53.5 | 67 | 530 | 21 |
| 24:00.0 | 1,039 | 2:53.2 | 67 | 531 | 21 |
| 30:00.0 | 1,046 | 2:52.0 | 69 | 536 | 22 |
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Workout Graph
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