Samantha Ead 3x3:00/1:00r row
1,691
Meters
9:00.0
Time
2:39.6
Pace
87
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,733 |
| Overall Time | 12:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 92 |
May 03, 2017 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,691 | 2:39.6 | 86 | 595 | 25 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 25 | |
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 25 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 25 | |
| r42 |
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Workout Graph
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