Samantha Ead 3x3:00/1:00r row
1,736
Meters
9:00.0
Time
2:35.5
Pace
92
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,796 |
| Overall Time | 12:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 91 |
May 03, 2017 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,736 | 2:35.5 | 93 | 620 | 25 | |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 27 | |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 25 | |
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 24 | |
| r60 |
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Workout Graph
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