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Samantha Ead 12x500m/1:00r row

6,000m

Meters

32:53.9

Time

2:44.4

Pace

311

Calories

Rest Distance223m
Rest Time12:00.0
Overall Distance6,223m
Overall Time44:53.9
Average Watts79
Calories Per Hour570
Stroke Rate21
Stroke Count710
Drag Factor90

August 28, 2017 19:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:53.9 6,000m 2:44.4 79 570 21
2:42.5 500m 2:42.5 82 580 20
2:44.6 500m 2:44.6 78 570 19
2:44.8 500m 2:44.8 78 569 21
2:42.4 500m 2:42.4 82 581 21
2:44.1 500m 2:44.1 79 572 22
2:45.9 500m 2:45.9 77 563 21
2:45.3 500m 2:45.3 77 566 22
2:44.9 500m 2:44.9 78 568 22
2:45.3 500m 2:45.3 77 566 22
2:45.1 500m 2:45.1 78 567 22
2:43.6 500m 2:43.6 80 575 23
2:45.3 500m 2:45.3 77 566 21
r223m

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