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Samantha Ead 11x500m/1:00r row

5,500m

Meters

30:14.9

Time

2:44.9

Pace

286

Calories

Rest Distance219m
Rest Time11:00.0
Overall Distance5,719m
Overall Time41:14.9
Average Watts78
Calories Per Hour568
Stroke Rate23
Stroke Count707
Drag Factor87

September 12, 2017 20:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:14.9 5,500m 2:44.9 78 568 23
2:45.0 500m 2:45.0 78 568 23
2:45.2 500m 2:45.2 78 567 22
2:44.9 500m 2:44.9 78 568 22
2:44.7 500m 2:44.7 78 569 23
2:45.2 500m 2:45.2 78 567 23
2:45.0 500m 2:45.0 78 568 23
2:44.9 500m 2:44.9 78 568 23
2:45.1 500m 2:45.1 78 567 24
2:45.0 500m 2:45.0 78 568 23
2:45.2 500m 2:45.2 78 567 24
2:44.7 500m 2:44.7 78 569 24
r219m

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