Samantha Ead 11x500m/1:00r row
5,500m
Meters
30:35.1
Time
2:46.8
Pace
277
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,701m |
| Overall Time | 41:35.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 86 |
May 15, 2018 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.1 | 5,500m | 2:46.8 | 75 | 559 | 20 | |
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 22 | |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 22 | |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 20 | |
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 20 | |
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 20 | |
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 20 | |
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 19 | |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 20 | |
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 20 | |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 21 | |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 24 | |
| r201m |
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Workout Graph
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