Samantha Ead 10x500m/1:00r row
5,000m
Meters
32:43.3
Time
3:16.3
Pace
250
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 42:43.3 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 643 |
| Drag Factor | 93 |
January 21, 2019 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.3 | 5,000m | 3:16.3 | 46 | 459 | 19 | |
| 3:26.6 | 500m | 3:26.6 | 40 | 436 | 20 | |
| 3:19.1 | 500m | 3:19.1 | 44 | 452 | 20 | |
| 3:17.8 | 500m | 3:17.8 | 45 | 455 | 19 | |
| 3:18.5 | 500m | 3:18.5 | 45 | 454 | 20 | |
| 3:14.5 | 500m | 3:14.5 | 48 | 463 | 20 | |
| 3:14.8 | 500m | 3:14.8 | 47 | 462 | 19 | |
| 3:17.7 | 500m | 3:17.7 | 45 | 455 | 19 | |
| 3:11.8 | 500m | 3:11.8 | 50 | 470 | 19 | |
| 3:12.1 | 500m | 3:12.1 | 49 | 469 | 19 | |
| 3:10.3 | 500m | 3:10.3 | 51 | 474 | 20 | |
| r104m |
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Workout Graph
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