Samantha Ead 10x500m/1:00r row
5,000m
Meters
31:12.1
Time
3:07.2
Pace
250
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 41:12.1 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 613 |
| Drag Factor | 89 |
January 28, 2019 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.1 | 5,000m | 3:07.2 | 53 | 483 | 19 | |
| 3:18.7 | 500m | 3:18.7 | 45 | 453 | 20 | |
| 3:10.8 | 500m | 3:10.8 | 50 | 473 | 19 | |
| 3:09.6 | 500m | 3:09.6 | 51 | 476 | 20 | |
| 3:10.0 | 500m | 3:10.0 | 51 | 475 | 19 | |
| 3:08.2 | 500m | 3:08.2 | 53 | 480 | 19 | |
| 3:05.7 | 500m | 3:05.7 | 55 | 488 | 20 | |
| 3:04.9 | 500m | 3:04.9 | 55 | 490 | 19 | |
| 3:09.9 | 500m | 3:09.9 | 51 | 475 | 19 | |
| 2:59.7 | 500m | 2:59.7 | 60 | 507 | 20 | |
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 20 | |
| r113m |
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Workout Graph
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