Samantha Ead 10x500m/1:00r row
5,000m
Meters
30:19.6
Time
3:01.9
Pace
250
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 40:19.6 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 91 |
February 11, 2019 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.6 | 5,000m | 3:01.9 | 58 | 499 | 19 | |
| 3:07.5 | 500m | 3:07.5 | 53 | 482 | 20 | |
| 3:05.2 | 500m | 3:05.2 | 55 | 489 | 20 | |
| 3:06.0 | 500m | 3:06.0 | 54 | 487 | 20 | |
| 2:58.7 | 500m | 2:58.7 | 61 | 511 | 20 | |
| 2:58.3 | 500m | 2:58.3 | 62 | 512 | 19 | |
| 3:04.0 | 500m | 3:04.0 | 56 | 493 | 20 | |
| 3:03.1 | 500m | 3:03.1 | 57 | 496 | 20 | |
| 3:04.5 | 500m | 3:04.5 | 56 | 491 | 20 | |
| 3:04.9 | 500m | 3:04.9 | 55 | 490 | 20 | |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 20 | |
| r101m |
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Workout Graph
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