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Samantha Ead 10x500m/1:00r row

5,000m

Meters

29:26.2

Time

2:56.6

Pace

250

Calories

Rest Distance100m
Rest Time10:00.0
Overall Distance5,100m
Overall Time39:26.2
Average Watts64
Calories Per Hour518
Stroke Rate19
Stroke Count583
Drag Factor89

February 25, 2019 19:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:26.2 5,000m 2:56.6 64 518 19
2:59.7 500m 2:59.7 60 507 19
2:59.7 500m 2:59.7 60 507 18
2:59.1 500m 2:59.1 61 509 20
2:54.7 500m 2:54.7 66 525 19
2:56.9 500m 2:56.9 63 517 19
2:58.1 500m 2:58.1 62 513 21
2:56.7 500m 2:56.7 63 518 20
2:56.8 500m 2:56.8 63 517 21
2:59.0 500m 2:59.0 61 510 19
2:45.6 500m 2:45.6 77 565 21
r100m

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