Samantha Ead 30:00 row
4,431
Meters
30:00.0
Time
3:23.1
Pace
221
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 89 |
March 05, 2019 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,431 | 3:23.1 | 42 | 442 | 221 | 18 |
| 6:00.0 | 905 | 3:18.8 | 44 | 450 | 45 | 19 |
| 12:00.0 | 780 | 3:50.7 | 28 | 390 | 39 | 17 |
| 18:00.0 | 945 | 3:10.4 | 51 | 470 | 47 | 20 |
| 24:00.0 | 799 | 3:45.2 | 31 | 400 | 40 | 17 |
| 30:00.0 | 1,003 | 2:59.4 | 61 | 500 | 50 | 20 |
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Workout Graph
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