Samantha Ead 30:00 row
4,431m
Meters
30:00.0
Time
3:23.1
Pace
221
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 89 |
March 05, 2019 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,431m | 3:23.1 | 42 | 443 | 18 |
| 6:00.0 | 905m | 3:18.8 | 44 | 453 | 19 |
| 12:00.0 | 780m | 3:50.7 | 28 | 398 | 17 |
| 18:00.0 | 945m | 3:10.4 | 51 | 474 | 20 |
| 24:00.0 | 799m | 3:45.2 | 31 | 405 | 17 |
| 30:00.0 | 1,003m | 2:59.4 | 61 | 508 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.