Samantha Ead 30:00 row
4,751m
Meters
30:00.0
Time
3:09.4
Pace
237
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 88 |
March 11, 2019 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,751m | 3:09.4 | 51 | 477 | 20 |
| 6:00.0 | 883m | 3:23.8 | 41 | 442 | 19 |
| 12:00.0 | 917m | 3:16.2 | 46 | 459 | 20 |
| 18:00.0 | 946m | 3:10.2 | 51 | 474 | 20 |
| 24:00.0 | 965m | 3:06.5 | 54 | 485 | 20 |
| 30:00.0 | 1,041m | 2:52.9 | 68 | 533 | 21 |
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