Samantha Ead 8x500m/1:00r row
4,000
Meters
24:35.0
Time
3:04.3
Pace
200
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 32:35.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 91 |
March 18, 2019 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.0 | 4,000 | 3:04.3 | 56 | 488 | 21 | |
| 3:01.6 | 500 | 3:01.6 | 58 | 495 | 22 | |
| 3:04.7 | 500 | 3:04.7 | 56 | 487 | 21 | |
| 3:08.2 | 500 | 3:08.2 | 53 | 478 | 22 | |
| 3:04.8 | 500 | 3:04.8 | 55 | 487 | 21 | |
| 3:12.0 | 500 | 3:12.0 | 49 | 468 | 21 | |
| 3:03.9 | 500 | 3:03.9 | 56 | 489 | 22 | |
| 3:06.0 | 500 | 3:06.0 | 54 | 483 | 21 | |
| 2:53.8 | 500 | 2:53.8 | 67 | 517 | 21 | |
| r83 |
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Workout Graph
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