Samantha Ead 30:00 row
5,073m
Meters
30:00.0
Time
2:57.4
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 69 |
April 28, 2020 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,073m | 2:57.4 | 63 | 515 | 19 |
| 6:00.0 | 994m | 3:01.0 | 59 | 502 | 20 |
| 12:00.0 | 1,010m | 2:58.2 | 62 | 512 | 18 |
| 18:00.0 | 1,006m | 2:58.9 | 61 | 510 | 19 |
| 24:00.0 | 1,010m | 2:58.2 | 62 | 512 | 19 |
| 30:00.0 | 1,054m | 2:50.7 | 70 | 541 | 22 |
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Workout Graph
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