Rodrigo Nogueira de Melo v898m/4:00r...4 row
3,568m
Meters
16:00.0
Time
2:14.5
Pace
212
Calories
| Rest Distance | 2,371m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 5,939m |
| Overall Time | 28:05.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 111 |
January 29, 2017 08:28:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,568m | 2:14.5 | 144 | 794 | 21 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 21 | |
| r: 4:00 | 766m | |||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 20 | |
| r: 4:00 | 769m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 21 | |
| r: 4:00 | 818m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | |
| r: 0:05 | 18m | |||||
| r2,371m |
Jan 2017 - The Free Spirits Four Cubed, by LiveRowing