Rodrigo Nogueira de Melo v300m/1:00r...7 row
3,000m
Meters
13:28.1
Time
2:14.6
Pace
178
Calories
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 4,643m |
| Overall Time | 22:33.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 106 |
February 06, 2017 07:05:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.1 | 3,000m | 2:14.6 | 143 | 793 | 22 | |
| 1:26.0 | 300m | 2:23.3 | 119 | 709 | 22 | |
| r: 1:00 | 190m | |||||
| 1:50.0 | 400m | 2:17.5 | 135 | 763 | 21 | |
| r: 1:20 | 268m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 21 | |
| r: 1:40 | 297m | |||||
| 2:36.0 | 600m | 2:10.0 | 159 | 848 | 23 | |
| r: 2:00 | 356m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 21 | |
| r: 1:40 | 282m | |||||
| 1:48.0 | 400m | 2:15.0 | 142 | 789 | 22 | |
| r: 1:20 | 232m | |||||
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 24 | |
| r: 0:05 | 18m | |||||
| r1,643m |
Kheops Pyramid, by LiveRowing