Rodrigo Nogueira de Melo v1000m/3:00r...5 row
3,250m
Meters
14:19.3
Time
2:12.2
Pace
196
Calories
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 4,634m |
| Overall Time | 22:54.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 105 |
February 08, 2017 06:56:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.3 | 3,250m | 2:12.2 | 151 | 821 | 22 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 21 | |
| r: 3:00 | 448m | |||||
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 22 | |
| r: 2:30 | 430m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | |
| r: 2:00 | 322m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 23 | |
| r: 1:00 | 168m | |||||
| 3:24.0 | 750m | 2:16.0 | 139 | 778 | 22 | |
| r: 0:05 | 16m | |||||
| r1,384m |
The Rugby Test, by LiveRowing