Rodrigo Nogueira de Melo 5000m row
5,000m
Meters
24:33.4
Time
2:27.3
Pace
278
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 105 |
February 08, 2017 07:44:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.4 | 5,000m | 2:27.3 | 109 | 676 | 21 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 21 |
| 5:09.8 | 2,000m | 2:34.9 | 94 | 624 | 20 |
| 5:06.1 | 3,000m | 2:33.0 | 98 | 635 | 21 |
| 4:50.8 | 4,000m | 2:25.4 | 114 | 691 | 21 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 23 |
5k Row, by LiveRowing